Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 4.3 µg 181%
- Choline 71.4 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 202 mg 16%
- Potassium 340 mg 7%
- Zinc 7.7 mg 70%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 20.4 g | 0 g | 6.9 g |
| 1 × oz | 113 g | 162 | 23 g | 0 g | 7.8 g |
| 1 × steak | 1432 g | 2048 | 291.4 g | 0 g | 98.5 g |
| 2 × oz | 226 g | 323 | 46 g | 0 g | 15.5 g |
| ½ × oz | 56.5 g | 81 | 11.5 g | 0 g | 3.9 g |
| 3 × oz | 339 g | 485 | 69 g | 0 g | 23.3 g |
| 4 × oz | 452 g | 646 | 92 g | 0 g | 31.1 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 143 kcal, with 20.4 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top blade steak?
1 × oz (113 g) of Shoulder top blade steak has 162 kcal, with 23 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × steak (1432 g) of Shoulder top blade steak?
1 × steak (1432 g) of Shoulder top blade steak has 2048 kcal, with 291.4 g protein, 0 g carbohydrate and 98.5 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top blade steak?
2 × oz (226 g) of Shoulder top blade steak has 323 kcal, with 46 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top blade steak?
½ × oz (56.5 g) of Shoulder top blade steak has 81 kcal, with 11.5 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top blade steak?
3 × oz (339 g) of Shoulder top blade steak has 485 kcal, with 69 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top blade steak?
4 × oz (452 g) of Shoulder top blade steak has 646 kcal, with 92 g protein, 0 g carbohydrate and 31.1 g fat.
Source: USDA FoodData Central 169478 · per 100 g · carbohydrate per EU label, fibre excluded
