Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 4.3 µg 180%
- Choline 74.2 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 201 mg 16%
- Potassium 335 mg 7%
- Zinc 7.5 mg 69%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 20.2 g | 0 g | 7.3 g |
| 1 × oz | 113 g | 165 | 22.8 g | 0 g | 8.2 g |
| 1 × steak | 239 g | 349 | 48.2 g | 0 g | 17.3 g |
| 2 × oz | 226 g | 330 | 45.6 g | 0 g | 16.4 g |
| ½ × oz | 56.5 g | 82 | 11.4 g | 0 g | 4.1 g |
| 3 × oz | 339 g | 495 | 68.3 g | 0 g | 24.6 g |
| 4 × oz | 452 g | 660 | 91.1 g | 0 g | 32.8 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 146 kcal, with 20.2 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top blade steak?
1 × oz (113 g) of Shoulder top blade steak has 165 kcal, with 22.8 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × steak (239 g) of Shoulder top blade steak?
1 × steak (239 g) of Shoulder top blade steak has 349 kcal, with 48.2 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top blade steak?
2 × oz (226 g) of Shoulder top blade steak has 330 kcal, with 45.6 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top blade steak?
½ × oz (56.5 g) of Shoulder top blade steak has 82 kcal, with 11.4 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top blade steak?
3 × oz (339 g) of Shoulder top blade steak has 495 kcal, with 68.3 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top blade steak?
4 × oz (452 g) of Shoulder top blade steak has 660 kcal, with 91.1 g protein, 0 g carbohydrate and 32.8 g fat.
Source: USDA FoodData Central 168693 · per 100 g · carbohydrate per EU label, fibre excluded
