Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 5 µg 210%
- Choline 103 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3 mg 17%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 379 mg 8%
- Zinc 9.5 mg 86%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 1%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 27.6 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 179 | 23.5 g | 0 g | 9.4 g |
| 1 × steak | 186 g | 391 | 51.3 g | 0 g | 20.6 g |
| 2 × oz | 170 g | 357 | 46.9 g | 0 g | 18.8 g |
| ½ × oz | 42.5 g | 89 | 11.7 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 536 | 70.4 g | 0 g | 28.2 g |
| 4 × oz | 340 g | 714 | 93.8 g | 0 g | 37.6 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 210 kcal, with 27.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 179 kcal, with 23.5 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × steak (186 g) of Shoulder top blade steak?
1 × steak (186 g) of Shoulder top blade steak has 391 kcal, with 51.3 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 357 kcal, with 46.9 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 89 kcal, with 11.7 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 536 kcal, with 70.4 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 714 kcal, with 93.8 g protein, 0 g carbohydrate and 37.6 g fat.
Source: USDA FoodData Central 169479 · per 100 g · carbohydrate per EU label, fibre excluded
