Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 5.3 µg 220%
- Choline 104 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 224 mg 18%
- Potassium 388 mg 8%
- Zinc 9.7 mg 88%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 27.7 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 165 | 23.5 g | 0 g | 7.9 g |
| 1 × steak | 199 g | 386 | 55.1 g | 0 g | 18.5 g |
| 2 × oz | 170 g | 330 | 47.1 g | 0 g | 15.8 g |
| ½ × oz | 42.5 g | 82 | 11.8 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 495 | 70.6 g | 0 g | 23.7 g |
| 4 × oz | 340 g | 660 | 94.2 g | 0 g | 31.6 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 194 kcal, with 27.7 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 165 kcal, with 23.5 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (199 g) of Shoulder top blade steak?
1 × steak (199 g) of Shoulder top blade steak has 386 kcal, with 55.1 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 330 kcal, with 47.1 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 82 kcal, with 11.8 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 495 kcal, with 70.6 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 660 kcal, with 94.2 g protein, 0 g carbohydrate and 31.6 g fat.
Source: USDA FoodData Central 168692 · per 100 g · carbohydrate per EU label, fibre excluded
