Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 4.4 µg 183%
- Choline 75 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 203 mg 16%
- Potassium 338 mg 7%
- Zinc 7.6 mg 69%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 20.4 g | 0 g | 6.4 g |
| 1 × oz | 113 g | 157 | 23 g | 0 g | 7.3 g |
| 1 × steak | 1438 g | 1999 | 292.8 g | 0 g | 92.3 g |
| 2 × oz | 226 g | 314 | 46 g | 0 g | 14.5 g |
| ½ × oz | 56.5 g | 79 | 11.5 g | 0 g | 3.6 g |
| 3 × oz | 339 g | 471 | 69 g | 0 g | 21.8 g |
| 4 × oz | 452 g | 628 | 92 g | 0 g | 29 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 139 kcal, with 20.4 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top blade steak?
1 × oz (113 g) of Shoulder top blade steak has 157 kcal, with 23 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × steak (1438 g) of Shoulder top blade steak?
1 × steak (1438 g) of Shoulder top blade steak has 1999 kcal, with 292.8 g protein, 0 g carbohydrate and 92.3 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top blade steak?
2 × oz (226 g) of Shoulder top blade steak has 314 kcal, with 46 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top blade steak?
½ × oz (56.5 g) of Shoulder top blade steak has 79 kcal, with 11.5 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top blade steak?
3 × oz (339 g) of Shoulder top blade steak has 471 kcal, with 69 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top blade steak?
4 × oz (452 g) of Shoulder top blade steak has 628 kcal, with 92 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 169477 · per 100 g · carbohydrate per EU label, fibre excluded
