Know what’s on your plate
Shellie beans
Calories & nutrition
canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sugars 0.6 g —
- Sodium 334 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg 2%
Minerals
- Calcium 29 mg 2%
- Iron 0.99 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 30 mg 2%
- Potassium 109 mg 2%
- Zinc 0.27 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.38 mg 17%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.8 g | 2.8 g | 0.2 g |
| 1 × cup | 245 g | 74 | 4.3 g | 6.8 g | 0.5 g |
| 2 × cup | 490 g | 147 | 8.6 g | 13.7 g | 0.9 g |
| ½ × cup | 122.5 g | 37 | 2.2 g | 3.4 g | 0.2 g |
| 3 × cup | 735 g | 221 | 12.9 g | 20.5 g | 1.4 g |
| 4 × cup | 980 g | 294 | 17.2 g | 27.3 g | 1.9 g |
Questions about Shellie beans
How many calories are in 100 g of Shellie beans?
100 g of Shellie beans has 30 kcal, with 1.8 g protein, 2.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (245 g) of Shellie beans?
1 × cup (245 g) of Shellie beans has 74 kcal, with 4.3 g protein, 6.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (490 g) of Shellie beans?
2 × cup (490 g) of Shellie beans has 147 kcal, with 8.6 g protein, 13.7 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (122.5 g) of Shellie beans?
½ × cup (122.5 g) of Shellie beans has 37 kcal, with 2.2 g protein, 3.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (735 g) of Shellie beans?
3 × cup (735 g) of Shellie beans has 221 kcal, with 12.9 g protein, 20.5 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (980 g) of Shellie beans?
4 × cup (980 g) of Shellie beans has 294 kcal, with 17.2 g protein, 27.3 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 169960 · per 100 g · carbohydrate per EU label, fibre excluded
