Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 2 g 4%
- Carbohydrate 15.8 g 6%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 9.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 30 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 3.4 mg 19%
- Magnesium 17 mg 4%
- Phosphorus 78 mg 6%
- Potassium 429 mg 9%
- Zinc 0.12 mg 1%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 3%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 2 g | 15.8 g | 0 g |
| 1 × cup slices | 150 g | 110 | 3 g | 23.8 g | 0 g |
| 2 × cup slices | 300 g | 219 | 6 g | 47.5 g | 0 g |
| ½ × cup slices | 75 g | 55 | 1.5 g | 11.9 g | 0 g |
| 3 × cup slices | 450 g | 329 | 9 g | 71.3 g | 0 g |
| 4 × cup slices | 600 g | 438 | 12 g | 95 g | 0.1 g |
Questions about Jerusalem artichoke
How many calories are in 100 g of Jerusalem artichoke?
100 g of Jerusalem artichoke has 73 kcal, with 2 g protein, 15.8 g carbohydrate and 0 g fat.
How many calories are in 1 × cup slices (150 g) of Jerusalem artichoke?
1 × cup slices (150 g) of Jerusalem artichoke has 110 kcal, with 3 g protein, 23.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (300 g) of Jerusalem artichoke?
2 × cup slices (300 g) of Jerusalem artichoke has 219 kcal, with 6 g protein, 47.5 g carbohydrate and 0 g fat.
How many calories are in ½ × cup slices (75 g) of Jerusalem artichoke?
½ × cup slices (75 g) of Jerusalem artichoke has 55 kcal, with 1.5 g protein, 11.9 g carbohydrate and 0 g fat.
How many calories are in 3 × cup slices (450 g) of Jerusalem artichoke?
3 × cup slices (450 g) of Jerusalem artichoke has 329 kcal, with 9 g protein, 71.3 g carbohydrate and 0 g fat.
How many calories are in 4 × cup slices (600 g) of Jerusalem artichoke?
4 × cup slices (600 g) of Jerusalem artichoke has 438 kcal, with 12 g protein, 95 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169236 · per 100 g · carbohydrate per EU label, fibre excluded
