Know what’s on your plate
Jerusalem artichoke
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20050
69
caloriesper 100 g
Protein1.8 g
Carbs14.4 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.8 g 4%
- Carbohydrate 14.4 g 5%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.7 g —
- Sodium 35.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin K 0.1 µg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.9 mg 3%
- Iron 0.2 mg 1%
- Magnesium 14.1 mg 3%
- Phosphorus 64 mg 5%
- Potassium 452 mg 10%
- Zinc 0.34 mg 3%
Questions about Jerusalem artichoke
How many calories are in 100 g of Jerusalem artichoke?
100 g of Jerusalem artichoke has 69 kcal, with 1.8 g protein, 14.4 g carbohydrate and 0 g fat.
Source: ANSES–Ciqual (France) 20050 · per 100 g · carbohydrate per EU label, fibre excluded
