Know what’s on your plate
Shellie beans
Calories & nutrition
canned, solids and liquid
Vegetables
CNF 2015
30
caloriesper 100 g
Protein1.8 g
Carbs2.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sugars 0.6 g —
- Sodium 334 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg 2%
Minerals
- Calcium 29 mg 2%
- Iron 0.99 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 30 mg 2%
- Potassium 109 mg 2%
- Zinc 0.27 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.38 mg 17%
- Selenium 2.1 µg 4%
Questions about Shellie beans
How many calories are in 100 g of Shellie beans?
100 g of Shellie beans has 30 kcal, with 1.8 g protein, 2.8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2015 · per 100 g · carbohydrate per EU label, fibre excluded
