Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 2.5 g 5%
- Carbohydrate 71.7 g 26%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.8 g 24%
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2.6 mg 14%
- Magnesium 30 mg 7%
- Phosphorus 75 mg 6%
- Potassium 825 mg 18%
- Zinc 0.18 mg 2%
- Copper 0.3 mg 34%
- Manganese 0.27 mg 12%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 2.5 g | 71.7 g | 0.5 g |
| 1 × cup, packed | 165 g | 488 | 4.2 g | 118.3 g | 0.9 g |
| 1 × cup (not packed) | 145 g | 429 | 3.7 g | 103.9 g | 0.8 g |
| 2 × cup, packed | 330 g | 977 | 8.3 g | 236.5 g | 1.8 g |
| ½ × cup, packed | 82.5 g | 244 | 2.1 g | 59.1 g | 0.4 g |
| 3 × cup, packed | 495 g | 1465 | 12.5 g | 354.8 g | 2.7 g |
| 4 × cup, packed | 660 g | 1954 | 16.6 g | 473 g | 3.6 g |
Questions about Seeded raisins
How many calories are in 100 g of Seeded raisins?
100 g of Seeded raisins has 296 kcal, with 2.5 g protein, 71.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, packed (165 g) of Seeded raisins?
1 × cup, packed (165 g) of Seeded raisins has 488 kcal, with 4.2 g protein, 118.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (not packed) (145 g) of Seeded raisins?
1 × cup (not packed) (145 g) of Seeded raisins has 429 kcal, with 3.7 g protein, 103.9 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup, packed (330 g) of Seeded raisins?
2 × cup, packed (330 g) of Seeded raisins has 977 kcal, with 8.3 g protein, 236.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup, packed (82.5 g) of Seeded raisins?
½ × cup, packed (82.5 g) of Seeded raisins has 244 kcal, with 2.1 g protein, 59.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, packed (495 g) of Seeded raisins?
3 × cup, packed (495 g) of Seeded raisins has 1465 kcal, with 12.5 g protein, 354.8 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup, packed (660 g) of Seeded raisins?
4 × cup, packed (660 g) of Seeded raisins has 1954 kcal, with 16.6 g protein, 473 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 168166 · per 100 g · carbohydrate per EU label, fibre excluded
