Know what’s on your plate

Salad carrot and pineapple grated

Calories & nutrition facts

Meals & dishes Source: Fineli 3283
45
caloriesper 100 g
Protein0.6 g
Carbs8.9 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 45 kcal —
  • Protein 0.6 g 1%
  • Carbohydrate 8.9 g 3%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2 g 7%
  • Sugars 8.7 g —
  • Sodium 18.1 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 542 µg 60%
  • Vitamin C 7.3 mg 8%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.26 mg 2%
  • Vitamin K 13.3 µg 11%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.06 mg 4%
  • Niacin (B3) 0.65 mg 4%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 11.8 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 26.3 mg 2%
  • Iron 0.44 mg 2%
  • Magnesium 14.9 mg 4%
  • Phosphorus 33.1 mg 3%
  • Potassium 309 mg 7%
  • Zinc 0.31 mg 3%
  • Copper 0.06 mg 7%
  • Manganese 0.7 mg 31%
  • Selenium 0.14 µg 0%
  • Iodine 1 µg 1%

Questions about Salad carrot and pineapple grated

How many calories are in 100 g of Salad carrot and pineapple grated?

100 g of Salad carrot and pineapple grated has 45 kcal, with 0.6 g protein, 8.9 g carbohydrate and 0.2 g fat.

Source: Fineli (Finland) 3283 · per 100 g · carbohydrate per EU label, fibre excluded