Know what’s on your plate
Rib eye roast
Calories & nutrition
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 24.3 g 49%
- Carbohydrate 0 g 0%
- Fat 21.7 g 28%
- Saturated fat 9.4 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 48.6 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 1.9 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 155 mg 12%
- Potassium 286 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 30.1 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 24.3 g | 0 g | 21.7 g |
| 1 × oz | 85 g | 248 | 20.7 g | 0 g | 18.4 g |
| 1 × roast | 1601 g | 4675 | 389 g | 0 g | 346.8 g |
| 2 × oz | 170 g | 496 | 41.3 g | 0 g | 36.8 g |
| ½ × oz | 42.5 g | 124 | 10.3 g | 0 g | 9.2 g |
| 3 × oz | 255 g | 745 | 62 g | 0 g | 55.2 g |
| 4 × oz | 340 g | 993 | 82.6 g | 0 g | 73.6 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 292 kcal, with 24.3 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 248 kcal, with 20.7 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 1 × roast (1601 g) of Rib eye roast?
1 × roast (1601 g) of Rib eye roast has 4675 kcal, with 389 g protein, 0 g carbohydrate and 346.8 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 496 kcal, with 41.3 g protein, 0 g carbohydrate and 36.8 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 124 kcal, with 10.3 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 745 kcal, with 62 g protein, 0 g carbohydrate and 55.2 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 993 kcal, with 82.6 g protein, 0 g carbohydrate and 73.6 g fat.
Source: USDA FoodData Central 172153 · per 100 g · carbohydrate per EU label, fibre excluded
