Know what’s on your plate
Rib eye roast
Calories & nutrition
boneless, lean and fat, 3mm (1/8) trim, cooked, roasted
Beef
CNF 6064
296
caloriesper 100 g
Protein28.1 g
Carbs0 g
Fat19.3 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 19.3 g 25%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53.9 mg 2%
- Cholesterol 70.9 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 92%
- Choline 48.6 mg 9%
Minerals
- Calcium 7.5 mg 1%
- Iron 3 mg 17%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.1 mg 64%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 30.1 µg 55%
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 296 kcal, with 28.1 g protein, 0 g carbohydrate and 19.3 g fat.
Source: Canadian Nutrient File 6064 · per 100 g · carbohydrate per EU label, fibre excluded
