Know what’s on your plate
Rib eye roast
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 14.6 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 93%
- Choline 55.7 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 174 mg 14%
- Potassium 296 mg 6%
- Zinc 6.1 mg 56%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 27.2 g | 0 g | 14.6 g |
| 1 × oz | 85 g | 204 | 23.1 g | 0 g | 12.4 g |
| 1 × roast | 2044 g | 4906 | 555.6 g | 0 g | 297.4 g |
| 2 × oz | 170 g | 408 | 46.2 g | 0 g | 24.7 g |
| ½ × oz | 42.5 g | 102 | 11.6 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 612 | 69.3 g | 0 g | 37.1 g |
| 4 × oz | 340 g | 816 | 92.4 g | 0 g | 49.5 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 240 kcal, with 27.2 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 204 kcal, with 23.1 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × roast (2044 g) of Rib eye roast?
1 × roast (2044 g) of Rib eye roast has 4906 kcal, with 555.6 g protein, 0 g carbohydrate and 297.4 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 408 kcal, with 46.2 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 102 kcal, with 11.6 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 612 kcal, with 69.3 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 816 kcal, with 92.4 g protein, 0 g carbohydrate and 49.5 g fat.
Source: USDA FoodData Central 171210 · per 100 g · carbohydrate per EU label, fibre excluded
