Know what’s on your plate
Rib eye roast
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 23.6 g 30%
- Saturated fat 10.1 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 85%
- Choline 48.7 mg 9%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 153 mg 12%
- Potassium 264 mg 6%
- Zinc 5.3 mg 48%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 23.5 g | 0 g | 23.6 g |
| 1 × oz | 85 g | 261 | 20 g | 0 g | 20.1 g |
| 1 × roast | 2044 g | 6275 | 481 g | 0 g | 482.6 g |
| 2 × oz | 170 g | 522 | 40 g | 0 g | 40.1 g |
| ½ × oz | 42.5 g | 130 | 10 g | 0 g | 10 g |
| 3 × oz | 255 g | 783 | 60 g | 0 g | 60.2 g |
| 4 × oz | 340 g | 1044 | 80 g | 0 g | 80.3 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 307 kcal, with 23.5 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 261 kcal, with 20 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 1 × roast (2044 g) of Rib eye roast?
1 × roast (2044 g) of Rib eye roast has 6275 kcal, with 481 g protein, 0 g carbohydrate and 482.6 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 522 kcal, with 40 g protein, 0 g carbohydrate and 40.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 130 kcal, with 10 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 783 kcal, with 60 g protein, 0 g carbohydrate and 60.2 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 1044 kcal, with 80 g protein, 0 g carbohydrate and 80.3 g fat.
Source: USDA FoodData Central 173388 · per 100 g · carbohydrate per EU label, fibre excluded
