Know what’s on your plate
Rib eye roast
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 21.9 g 28%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 88%
- Choline 48.2 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 149 mg 12%
- Potassium 262 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 23.4 g | 0 g | 21.9 g |
| 1 × oz | 85 g | 247 | 19.9 g | 0 g | 18.6 g |
| 1 × roast | 2259 g | 6551 | 527.7 g | 0 g | 493.6 g |
| 2 × oz | 170 g | 493 | 39.7 g | 0 g | 37.1 g |
| ½ × oz | 42.5 g | 123 | 9.9 g | 0 g | 9.3 g |
| 3 × oz | 255 g | 740 | 59.6 g | 0 g | 55.7 g |
| 4 × oz | 340 g | 986 | 79.4 g | 0 g | 74.3 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 290 kcal, with 23.4 g protein, 0 g carbohydrate and 21.9 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 247 kcal, with 19.9 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 1 × roast (2259 g) of Rib eye roast?
1 × roast (2259 g) of Rib eye roast has 6551 kcal, with 527.7 g protein, 0 g carbohydrate and 493.6 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 493 kcal, with 39.7 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 123 kcal, with 9.9 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 740 kcal, with 59.6 g protein, 0 g carbohydrate and 55.7 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 986 kcal, with 79.4 g protein, 0 g carbohydrate and 74.3 g fat.
Source: USDA FoodData Central 172149 · per 100 g · carbohydrate per EU label, fibre excluded
