Know what’s on your plate
Quark fruit quark dessert quark cream
Calories & nutrition facts
homemade
154
calorieskcal per 100 g
Protein3.9 g
Carbs13.6 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 3.9 g 8%
- Carbohydrate 13.6 g 5%
- Fat 9.1 g 12%
- Saturated fat 5.9 g 30%
- Fibre 0.4 g 2%
- Sugars 13.6 g —
- Sodium 39.8 mg 2%
- Cholesterol 19.7 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85.6 µg 10%
- Vitamin C 7.5 mg 8%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 57.2 mg 4%
- Iron 0.2 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 75.6 mg 6%
- Potassium 111 mg 2%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.08 mg 3%
- Selenium 1.7 µg 3%
- Iodine 9.3 µg 6%
Questions about Quark fruit quark dessert quark cream
How many calories are in 100 g of Quark fruit quark dessert quark cream?
100 g of Quark fruit quark dessert quark cream has 154 kcal, with 3.9 g protein, 13.6 g carbohydrate and 9.1 g fat.
Source: Fineli (Finland) 6016 · per 100 g · carbohydrate per EU label, fibre excluded