Know what’s on your plate

Quaker white quick hominy grits

Calories & nutrition

dry

Breakfast cereals USDA 174629
348
caloriesper 100 g
Protein8.8 g
Carbs74.8 g
Fat1.2 g

Nutrition facts

Per 100 g% DV
  • Calories 348 kcal —
  • Protein 8.8 g 18%
  • Carbohydrate 74.8 g 27%
  • Fat 1.2 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 4.8 g 17%
  • Sugars 0.3 g —
  • Sodium 1 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin E 0.12 mg 1%
  • Thiamin (B1) 0.61 mg 51%
  • Riboflavin (B2) 0.36 mg 28%
  • Niacin (B3) 5.3 mg 33%
  • Vitamin B6 0.15 mg 9%
  • Folate (B9) 205 µg 51%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 2 mg 0%
  • Iron 4.4 mg 25%
  • Magnesium 27 mg 6%
  • Phosphorus 73 mg 6%
  • Potassium 137 mg 3%
  • Zinc 0.41 mg 4%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g3488.8 g74.8 g1.2 g
1 × cup37 g1293.3 g27.7 g0.4 g
2 × cup74 g2586.5 g55.4 g0.9 g
½ × cup18.5 g641.6 g13.8 g0.2 g
3 × cup111 g3869.8 g83 g1.3 g
4 × cup148 g51513 g110.7 g1.8 g

Questions about Quaker white quick hominy grits

How many calories are in 100 g of Quaker white quick hominy grits?

100 g of Quaker white quick hominy grits has 348 kcal, with 8.8 g protein, 74.8 g carbohydrate and 1.2 g fat.

How many calories are in 1 × cup (37 g) of Quaker white quick hominy grits?

1 × cup (37 g) of Quaker white quick hominy grits has 129 kcal, with 3.3 g protein, 27.7 g carbohydrate and 0.4 g fat.

How many calories are in 2 × cup (74 g) of Quaker white quick hominy grits?

2 × cup (74 g) of Quaker white quick hominy grits has 258 kcal, with 6.5 g protein, 55.4 g carbohydrate and 0.9 g fat.

How many calories are in ½ × cup (18.5 g) of Quaker white quick hominy grits?

½ × cup (18.5 g) of Quaker white quick hominy grits has 64 kcal, with 1.6 g protein, 13.8 g carbohydrate and 0.2 g fat.

How many calories are in 3 × cup (111 g) of Quaker white quick hominy grits?

3 × cup (111 g) of Quaker white quick hominy grits has 386 kcal, with 9.8 g protein, 83 g carbohydrate and 1.3 g fat.

How many calories are in 4 × cup (148 g) of Quaker white quick hominy grits?

4 × cup (148 g) of Quaker white quick hominy grits has 515 kcal, with 13 g protein, 110.7 g carbohydrate and 1.8 g fat.

Source: USDA FoodData Central 174629 · per 100 g · carbohydrate per EU label, fibre excluded