Know what’s on your plate
Pork blade steak
Calories & nutrition
fresh, shoulder, boston butt, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.91 µg 38%
- Choline 73.3 mg 13%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 318 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 17.4 g | 0 g | 12.4 g |
| 1 × oz | 113 g | 210 | 19.7 g | 0 g | 14 g |
| 1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) | 288 g | 536 | 50.2 g | 0 g | 35.6 g |
| 1 × lb | 453.6 g | 844 | 79 g | 0 g | 56.1 g |
| 2 × oz | 226 g | 420 | 39.4 g | 0 g | 27.9 g |
| ½ × oz | 56.5 g | 105 | 9.8 g | 0 g | 7 g |
| 3 × oz | 339 g | 631 | 59.1 g | 0 g | 41.9 g |
| 4 × oz | 452 g | 841 | 78.7 g | 0 g | 55.9 g |
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 186 kcal, with 17.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (113 g) of Pork blade steak?
1 × oz (113 g) of Pork blade steak has 210 kcal, with 19.7 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288 g) of Pork blade steak?
1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288 g) of Pork blade steak has 536 kcal, with 50.2 g protein, 0 g carbohydrate and 35.6 g fat.
How many calories are in 1 × lb (453.6 g) of Pork blade steak?
1 × lb (453.6 g) of Pork blade steak has 844 kcal, with 79 g protein, 0 g carbohydrate and 56.1 g fat.
How many calories are in 2 × oz (226 g) of Pork blade steak?
2 × oz (226 g) of Pork blade steak has 420 kcal, with 39.4 g protein, 0 g carbohydrate and 27.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade steak?
½ × oz (56.5 g) of Pork blade steak has 105 kcal, with 9.8 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (339 g) of Pork blade steak?
3 × oz (339 g) of Pork blade steak has 631 kcal, with 59.1 g protein, 0 g carbohydrate and 41.9 g fat.
How many calories are in 4 × oz (452 g) of Pork blade steak?
4 × oz (452 g) of Pork blade steak has 841 kcal, with 78.7 g protein, 0 g carbohydrate and 55.9 g fat.
Source: USDA FoodData Central 167849 · per 100 g · carbohydrate per EU label, fibre excluded
