Know what’s on your plate
Pork Boston blade roast
Calories & nutrition
fresh, shoulder, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 14.3 g 18%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 93%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.2 µg 48%
- Choline 83.2 mg 15%
Minerals
- Calcium 27 mg 2%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 235 mg 19%
- Potassium 427 mg 9%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 36.1 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 24.2 g | 0 g | 14.3 g |
| 1 × oz | 85 g | 197 | 20.6 g | 0 g | 12.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 238 g | 552 | 57.6 g | 0 g | 34 g |
| 2 × oz | 170 g | 394 | 41.2 g | 0 g | 24.3 g |
| ½ × oz | 42.5 g | 99 | 10.3 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 592 | 61.7 g | 0 g | 36.5 g |
| 4 × oz | 340 g | 789 | 82.3 g | 0 g | 48.6 g |
Questions about Pork Boston blade roast
How many calories are in 100 g of Pork Boston blade roast?
100 g of Pork Boston blade roast has 232 kcal, with 24.2 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 1 × oz (85 g) of Pork Boston blade roast?
1 × oz (85 g) of Pork Boston blade roast has 197 kcal, with 20.6 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) of Pork Boston blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) of Pork Boston blade roast has 552 kcal, with 57.6 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Pork Boston blade roast?
2 × oz (170 g) of Pork Boston blade roast has 394 kcal, with 41.2 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork Boston blade roast?
½ × oz (42.5 g) of Pork Boston blade roast has 99 kcal, with 10.3 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Pork Boston blade roast?
3 × oz (255 g) of Pork Boston blade roast has 592 kcal, with 61.7 g protein, 0 g carbohydrate and 36.5 g fat.
How many calories are in 4 × oz (340 g) of Pork Boston blade roast?
4 × oz (340 g) of Pork Boston blade roast has 789 kcal, with 82.3 g protein, 0 g carbohydrate and 48.6 g fat.
Source: USDA FoodData Central 167852 · per 100 g · carbohydrate per EU label, fibre excluded
