Know what’s on your plate
Pork blade steak
Calories & nutrition
fresh, shoulder, boston butt, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.9 µg 38%
- Choline 109 mg 20%
Minerals
- Calcium 25 mg 2%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 318 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 45 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 26.6 g | 0 g | 13.2 g |
| 1 × oz | 85 g | 198 | 22.6 g | 0 g | 11.2 g |
| 1 × steak | 249 g | 580 | 66.2 g | 0 g | 32.9 g |
| 2 × oz | 170 g | 396 | 45.2 g | 0 g | 22.4 g |
| ½ × oz | 42.5 g | 99 | 11.3 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 594 | 67.8 g | 0 g | 33.7 g |
| 4 × oz | 340 g | 792 | 90.3 g | 0 g | 44.9 g |
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 233 kcal, with 26.6 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 198 kcal, with 22.6 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × steak (249 g) of Pork blade steak?
1 × steak (249 g) of Pork blade steak has 580 kcal, with 66.2 g protein, 0 g carbohydrate and 32.9 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 396 kcal, with 45.2 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 99 kcal, with 11.3 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 594 kcal, with 67.8 g protein, 0 g carbohydrate and 33.7 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 792 kcal, with 90.3 g protein, 0 g carbohydrate and 44.9 g fat.
Source: USDA FoodData Central 168261 · per 100 g · carbohydrate per EU label, fibre excluded
