Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 1.7 g 3%
- Carbohydrate 14.7 g 5%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 4 g 14%
- Sugars 13.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10.2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.3 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 36 mg 3%
- Potassium 236 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.16 mg 18%
- Manganese 0.12 mg 5%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 1.7 g | 14.7 g | 1.2 g |
| 1 × cup arils (seed/juice sacs) | 87 g | 72 | 1.5 g | 12.8 g | 1 g |
| 1 × pomegranate (4" dia) | 282 g | 234 | 4.7 g | 41.5 g | 3.3 g |
| 2 × cup arils (seed/juice sacs) | 174 g | 144 | 2.9 g | 25.6 g | 2 g |
| ½ × cup arils (seed/juice sacs) | 43.5 g | 36 | 0.7 g | 6.4 g | 0.5 g |
| 3 × cup arils (seed/juice sacs) | 261 g | 217 | 4.4 g | 38.4 g | 3.1 g |
| 4 × cup arils (seed/juice sacs) | 348 g | 289 | 5.8 g | 51.2 g | 4.1 g |
Questions about Pomegranate
How many calories are in 100 g of Pomegranate?
100 g of Pomegranate has 83 kcal, with 1.7 g protein, 14.7 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup arils (seed/juice sacs) (87 g) of Pomegranate?
1 × cup arils (seed/juice sacs) (87 g) of Pomegranate has 72 kcal, with 1.5 g protein, 12.8 g carbohydrate and 1 g fat.
How many calories are in 1 × pomegranate (4" dia) (282 g) of Pomegranate?
1 × pomegranate (4" dia) (282 g) of Pomegranate has 234 kcal, with 4.7 g protein, 41.5 g carbohydrate and 3.3 g fat.
How many calories are in 2 × cup arils (seed/juice sacs) (174 g) of Pomegranate?
2 × cup arils (seed/juice sacs) (174 g) of Pomegranate has 144 kcal, with 2.9 g protein, 25.6 g carbohydrate and 2 g fat.
How many calories are in ½ × cup arils (seed/juice sacs) (43.5 g) of Pomegranate?
½ × cup arils (seed/juice sacs) (43.5 g) of Pomegranate has 36 kcal, with 0.7 g protein, 6.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup arils (seed/juice sacs) (261 g) of Pomegranate?
3 × cup arils (seed/juice sacs) (261 g) of Pomegranate has 217 kcal, with 4.4 g protein, 38.4 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup arils (seed/juice sacs) (348 g) of Pomegranate?
4 × cup arils (seed/juice sacs) (348 g) of Pomegranate has 289 kcal, with 5.8 g protein, 51.2 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 169134 · per 100 g · carbohydrate per EU label, fibre excluded
