Know what’s on your plate
Pomegranate
Calories & nutrition
flesh without skin, with seeds, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13018
81
caloriesper 100 g
Protein1.4 g
Carbs14.3 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 1.4 g 3%
- Carbohydrate 14.3 g 5%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 13.3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.5 mg 1%
- Iron 0.17 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 27 mg 2%
- Potassium 230 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
Questions about Pomegranate
How many calories are in 100 g of Pomegranate?
100 g of Pomegranate has 81 kcal, with 1.4 g protein, 14.3 g carbohydrate and 1.2 g fat.
Source: ANSES–Ciqual (France) 13018 · per 100 g · carbohydrate per EU label, fibre excluded
