Know what’s on your plate
Pink and red grapefruit
Calories & nutrition
raw, all areas
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.8 g 2%
- Carbohydrate 9.1 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 6.9 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 31.2 mg 35%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.7 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 0.08 mg 0%
- Magnesium 9 mg 2%
- Phosphorus 18 mg 1%
- Potassium 135 mg 3%
- Zinc 0.07 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 0.8 g | 9.1 g | 0.1 g |
| 1 × cup sections, with juice | 230 g | 97 | 1.8 g | 20.8 g | 0.3 g |
| 1 × fruit (3-3/4" dia) | 123 g | 52 | 0.9 g | 11.1 g | 0.2 g |
| 2 × cup sections, with juice | 460 g | 193 | 3.5 g | 41.7 g | 0.6 g |
| ½ × cup sections, with juice | 115 g | 48 | 0.9 g | 10.4 g | 0.2 g |
| 3 × cup sections, with juice | 690 g | 290 | 5.3 g | 62.5 g | 1 g |
| 4 × cup sections, with juice | 920 g | 386 | 7.1 g | 83.4 g | 1.3 g |
Questions about Pink and red grapefruit
How many calories are in 100 g of Pink and red grapefruit?
100 g of Pink and red grapefruit has 42 kcal, with 0.8 g protein, 9.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup sections, with juice (230 g) of Pink and red grapefruit?
1 × cup sections, with juice (230 g) of Pink and red grapefruit has 97 kcal, with 1.8 g protein, 20.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fruit (3-3/4" dia) (123 g) of Pink and red grapefruit?
1 × fruit (3-3/4" dia) (123 g) of Pink and red grapefruit has 52 kcal, with 0.9 g protein, 11.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup sections, with juice (460 g) of Pink and red grapefruit?
2 × cup sections, with juice (460 g) of Pink and red grapefruit has 193 kcal, with 3.5 g protein, 41.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup sections, with juice (115 g) of Pink and red grapefruit?
½ × cup sections, with juice (115 g) of Pink and red grapefruit has 48 kcal, with 0.9 g protein, 10.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup sections, with juice (690 g) of Pink and red grapefruit?
3 × cup sections, with juice (690 g) of Pink and red grapefruit has 290 kcal, with 5.3 g protein, 62.5 g carbohydrate and 1 g fat.
How many calories are in 4 × cup sections, with juice (920 g) of Pink and red grapefruit?
4 × cup sections, with juice (920 g) of Pink and red grapefruit has 386 kcal, with 7.1 g protein, 83.4 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 174673 · per 100 g · carbohydrate per EU label, fibre excluded
