Know what’s on your plate
Pink and red grapefruit
Calories & nutrition
raw, florida
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.6 g 1%
- Carbohydrate 6.4 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.12 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 9 mg 1%
- Potassium 127 mg 3%
- Zinc 0.07 mg 1%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.6 g | 6.4 g | 0.1 g |
| 1 × cup sections, with juice | 230 g | 69 | 1.3 g | 14.7 g | 0.2 g |
| 1 × fruit (3-3/4" dia) | 123 g | 37 | 0.7 g | 7.9 g | 0.1 g |
| 2 × cup sections, with juice | 460 g | 138 | 2.5 g | 29.4 g | 0.5 g |
| ½ × cup sections, with juice | 115 g | 35 | 0.6 g | 7.4 g | 0.1 g |
| 3 × cup sections, with juice | 690 g | 207 | 3.8 g | 44.2 g | 0.7 g |
| 4 × cup sections, with juice | 920 g | 276 | 5.1 g | 58.9 g | 0.9 g |
Questions about Pink and red grapefruit
How many calories are in 100 g of Pink and red grapefruit?
100 g of Pink and red grapefruit has 30 kcal, with 0.6 g protein, 6.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup sections, with juice (230 g) of Pink and red grapefruit?
1 × cup sections, with juice (230 g) of Pink and red grapefruit has 69 kcal, with 1.3 g protein, 14.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fruit (3-3/4" dia) (123 g) of Pink and red grapefruit?
1 × fruit (3-3/4" dia) (123 g) of Pink and red grapefruit has 37 kcal, with 0.7 g protein, 7.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup sections, with juice (460 g) of Pink and red grapefruit?
2 × cup sections, with juice (460 g) of Pink and red grapefruit has 138 kcal, with 2.5 g protein, 29.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup sections, with juice (115 g) of Pink and red grapefruit?
½ × cup sections, with juice (115 g) of Pink and red grapefruit has 35 kcal, with 0.6 g protein, 7.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup sections, with juice (690 g) of Pink and red grapefruit?
3 × cup sections, with juice (690 g) of Pink and red grapefruit has 207 kcal, with 3.8 g protein, 44.2 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup sections, with juice (920 g) of Pink and red grapefruit?
4 × cup sections, with juice (920 g) of Pink and red grapefruit has 276 kcal, with 5.1 g protein, 58.9 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 174675 · per 100 g · carbohydrate per EU label, fibre excluded
