Know what’s on your plate
Nabisco Grahams Crackers
Calories & nutrition
nabisco
Nutrition facts
Per 100 g% DV- Calories 424 kcal —
- Protein 7 g 14%
- Carbohydrate 72.8 g 26%
- Fat 10 g 13%
- Saturated fat 1.6 g 8%
- Fibre 3.4 g 12%
- Sugars 23 g —
- Sodium 659 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 46 µg 12%
Minerals
- Calcium 79 mg 6%
- Iron 4.1 mg 23%
- Magnesium 59 mg 14%
- Phosphorus 202 mg 16%
- Potassium 177 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.03 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 424 | 7 g | 72.8 g | 10 g |
| 1 × serving | 28 g | 119 | 2 g | 20.4 g | 2.8 g |
| 2 × serving | 56 g | 237 | 3.9 g | 40.8 g | 5.6 g |
| ½ × serving | 14 g | 59 | 1 g | 10.2 g | 1.4 g |
| 3 × serving | 84 g | 356 | 5.9 g | 61.2 g | 8.4 g |
| 4 × serving | 112 g | 475 | 7.8 g | 81.5 g | 11.2 g |
Questions about Nabisco Grahams Crackers
How many calories are in 100 g of Nabisco Grahams Crackers?
100 g of Nabisco Grahams Crackers has 424 kcal, with 7 g protein, 72.8 g carbohydrate and 10 g fat.
How many calories are in 1 × serving (28 g) of Nabisco Grahams Crackers?
1 × serving (28 g) of Nabisco Grahams Crackers has 119 kcal, with 2 g protein, 20.4 g carbohydrate and 2.8 g fat.
How many calories are in 2 × serving (56 g) of Nabisco Grahams Crackers?
2 × serving (56 g) of Nabisco Grahams Crackers has 237 kcal, with 3.9 g protein, 40.8 g carbohydrate and 5.6 g fat.
How many calories are in ½ × serving (14 g) of Nabisco Grahams Crackers?
½ × serving (14 g) of Nabisco Grahams Crackers has 59 kcal, with 1 g protein, 10.2 g carbohydrate and 1.4 g fat.
How many calories are in 3 × serving (84 g) of Nabisco Grahams Crackers?
3 × serving (84 g) of Nabisco Grahams Crackers has 356 kcal, with 5.9 g protein, 61.2 g carbohydrate and 8.4 g fat.
How many calories are in 4 × serving (112 g) of Nabisco Grahams Crackers?
4 × serving (112 g) of Nabisco Grahams Crackers has 475 kcal, with 7.8 g protein, 81.5 g carbohydrate and 11.2 g fat.
Source: USDA FoodData Central 175083 · per 100 g · carbohydrate per EU label, fibre excluded
