Know what’s on your plate
Whole-wheat pita bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 9.8 g 20%
- Carbohydrate 49.8 g 18%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.1 g 22%
- Sugars 2.9 g —
- Sodium 421 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 26.5 mg 5%
Minerals
- Calcium 15 mg 1%
- Iron 3.1 mg 17%
- Magnesium 69 mg 16%
- Phosphorus 180 mg 14%
- Potassium 170 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.29 mg 32%
- Manganese 1.7 mg 76%
- Selenium 44 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 9.8 g | 49.8 g | 1.7 g |
| 1 × pita, large (6-1/2" dia) | 64 g | 168 | 6.3 g | 31.9 g | 1.1 g |
| 1 × pita, small (4" dia) | 28 g | 73 | 2.7 g | 13.9 g | 0.5 g |
| 2 × pita, large (6-1/2" dia) | 128 g | 335 | 12.5 g | 63.7 g | 2.2 g |
| ½ × pita, large (6-1/2" dia) | 32 g | 84 | 3.1 g | 15.9 g | 0.5 g |
| 3 × pita, large (6-1/2" dia) | 192 g | 503 | 18.8 g | 95.6 g | 3.3 g |
| 4 × pita, large (6-1/2" dia) | 256 g | 671 | 25.1 g | 127.5 g | 4.4 g |
Questions about Whole-wheat pita bread
How many calories are in 100 g of Whole-wheat pita bread?
100 g of Whole-wheat pita bread has 262 kcal, with 9.8 g protein, 49.8 g carbohydrate and 1.7 g fat.
How many calories are in 1 × pita, large (6-1/2" dia) (64 g) of Whole-wheat pita bread?
1 × pita, large (6-1/2" dia) (64 g) of Whole-wheat pita bread has 168 kcal, with 6.3 g protein, 31.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × pita, small (4" dia) (28 g) of Whole-wheat pita bread?
1 × pita, small (4" dia) (28 g) of Whole-wheat pita bread has 73 kcal, with 2.7 g protein, 13.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × pita, large (6-1/2" dia) (128 g) of Whole-wheat pita bread?
2 × pita, large (6-1/2" dia) (128 g) of Whole-wheat pita bread has 335 kcal, with 12.5 g protein, 63.7 g carbohydrate and 2.2 g fat.
How many calories are in ½ × pita, large (6-1/2" dia) (32 g) of Whole-wheat pita bread?
½ × pita, large (6-1/2" dia) (32 g) of Whole-wheat pita bread has 84 kcal, with 3.1 g protein, 15.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × pita, large (6-1/2" dia) (192 g) of Whole-wheat pita bread?
3 × pita, large (6-1/2" dia) (192 g) of Whole-wheat pita bread has 503 kcal, with 18.8 g protein, 95.6 g carbohydrate and 3.3 g fat.
How many calories are in 4 × pita, large (6-1/2" dia) (256 g) of Whole-wheat pita bread?
4 × pita, large (6-1/2" dia) (256 g) of Whole-wheat pita bread has 671 kcal, with 25.1 g protein, 127.5 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 174916 · per 100 g · carbohydrate per EU label, fibre excluded
