Know what’s on your plate
Irish soda bread
Calories & nutrition
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 6.6 g 13%
- Carbohydrate 53.4 g 19%
- Fat 5 g 6%
- Saturated fat 1.1 g 6%
- Fibre 2.6 g 9%
- Sodium 398 mg 17%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0.8 mg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 81 mg 6%
- Iron 2.7 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 114 mg 9%
- Potassium 266 mg 6%
- Zinc 0.57 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.35 mg 15%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 6.6 g | 53.4 g | 5 g |
| 1 × oz | 28.4 g | 82 | 1.9 g | 15.1 g | 1.4 g |
| 2 × oz | 56.7 g | 164 | 3.7 g | 30.3 g | 2.8 g |
| ½ × oz | 14.2 g | 41 | 0.9 g | 7.6 g | 0.7 g |
| 3 × oz | 85.1 g | 247 | 5.6 g | 45.4 g | 4.3 g |
| 4 × oz | 113.4 g | 329 | 7.5 g | 60.6 g | 5.7 g |
Questions about Irish soda bread
How many calories are in 100 g of Irish soda bread?
100 g of Irish soda bread has 290 kcal, with 6.6 g protein, 53.4 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (28.4 g) of Irish soda bread?
1 × oz (28.4 g) of Irish soda bread has 82 kcal, with 1.9 g protein, 15.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (56.7 g) of Irish soda bread?
2 × oz (56.7 g) of Irish soda bread has 164 kcal, with 3.7 g protein, 30.3 g carbohydrate and 2.8 g fat.
How many calories are in ½ × oz (14.2 g) of Irish soda bread?
½ × oz (14.2 g) of Irish soda bread has 41 kcal, with 0.9 g protein, 7.6 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Irish soda bread?
3 × oz (85.1 g) of Irish soda bread has 247 kcal, with 5.6 g protein, 45.4 g carbohydrate and 4.3 g fat.
How many calories are in 4 × oz (113.4 g) of Irish soda bread?
4 × oz (113.4 g) of Irish soda bread has 329 kcal, with 7.5 g protein, 60.6 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 174912 · per 100 g · carbohydrate per EU label, fibre excluded
