Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 11.6 g 23%
- Carbohydrate 69.8 g 25%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 6.9 g 25%
- Sugars 4 g —
- Sodium 424 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 6.2 µg 21%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 50 mg 4%
- Iron 0.7 mg 4%
- Magnesium 20.3 mg 5%
- Phosphorus 100 mg 8%
- Potassium 138 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.6 mg 26%
- Selenium 2.7 µg 5%
- Iodine 28.6 µg 19%
Questions about Bread crumbs
How many calories are in 100 g of Bread crumbs?
100 g of Bread crumbs has 353 kcal, with 11.6 g protein, 69.8 g carbohydrate and 1.5 g fat.
Source: Frida (Denmark) 192 · per 100 g · carbohydrate per EU label, fibre excluded
