Know what’s on your plate
Bread stuffing
Calories & nutrition
dry mix, prepared
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 2.7 g 5%
- Carbohydrate 18 g 7%
- Fat 12.1 g 15%
- Saturated fat 2.3 g 12%
- Fibre 0.8 g 3%
- Sugars 2 g —
- Sodium 479 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.02 µg 1%
- Choline 5.3 mg 1%
Minerals
- Calcium 30 mg 2%
- Iron 0.95 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 38 mg 3%
- Potassium 67 mg 1%
- Zinc 0.23 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.15 mg 6%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 2.7 g | 18 g | 12.1 g |
| 1 × oz | 28.4 g | 55 | 0.8 g | 5.1 g | 3.4 g |
| 2 × oz | 56.7 g | 111 | 1.5 g | 10.2 g | 6.8 g |
| ½ × oz | 14.2 g | 28 | 0.4 g | 2.6 g | 1.7 g |
| 3 × oz | 85.1 g | 166 | 2.3 g | 15.3 g | 10.2 g |
| 4 × oz | 113.4 g | 221 | 3.1 g | 20.5 g | 13.7 g |
Questions about Bread stuffing
How many calories are in 100 g of Bread stuffing?
100 g of Bread stuffing has 195 kcal, with 2.7 g protein, 18 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz (28.4 g) of Bread stuffing?
1 × oz (28.4 g) of Bread stuffing has 55 kcal, with 0.8 g protein, 5.1 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (56.7 g) of Bread stuffing?
2 × oz (56.7 g) of Bread stuffing has 111 kcal, with 1.5 g protein, 10.2 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (14.2 g) of Bread stuffing?
½ × oz (14.2 g) of Bread stuffing has 28 kcal, with 0.4 g protein, 2.6 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Bread stuffing?
3 × oz (85.1 g) of Bread stuffing has 166 kcal, with 2.3 g protein, 15.3 g carbohydrate and 10.2 g fat.
How many calories are in 4 × oz (113.4 g) of Bread stuffing?
4 × oz (113.4 g) of Bread stuffing has 221 kcal, with 3.1 g protein, 20.5 g carbohydrate and 13.7 g fat.
Source: USDA FoodData Central 174931 · per 100 g · carbohydrate per EU label, fibre excluded
