Know what’s on your plate
Cheese crackers
Calories & nutrition
sandwich-type with peanut butter filling
Nutrition facts
Per 100 g% DV- Calories 496 kcal —
- Protein 12.4 g 25%
- Carbohydrate 53.3 g 19%
- Fat 25.1 g 32%
- Saturated fat 4.4 g 22%
- Fibre 3.4 g 12%
- Sugars 7 g —
- Sodium 829 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 94 µg 24%
- Vitamin B12 0.28 µg 12%
- Choline 24.7 mg 4%
Minerals
- Calcium 50 mg 4%
- Iron 2.7 mg 15%
- Magnesium 56 mg 13%
- Phosphorus 268 mg 21%
- Potassium 218 mg 5%
- Zinc 1 mg 9%
- Copper 0.3 mg 34%
- Manganese 0.82 mg 36%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 496 | 12.4 g | 53.3 g | 25.1 g |
| 1 × oz | 14.2 g | 70 | 1.8 g | 7.6 g | 3.6 g |
| 1 × cup, crushed | 83 g | 412 | 10.3 g | 44.3 g | 20.8 g |
| 1 × cracker | 39 g | 193 | 4.8 g | 20.8 g | 9.8 g |
| 1 × sandwich | 6.5 g | 32 | 0.8 g | 3.5 g | 1.6 g |
| 2 × oz | 28.4 g | 141 | 3.5 g | 15.1 g | 7.1 g |
| ½ × oz | 7.1 g | 35 | 0.9 g | 3.8 g | 1.8 g |
| 3 × oz | 42.6 g | 211 | 5.3 g | 22.7 g | 10.7 g |
| 4 × oz | 56.8 g | 282 | 7 g | 30.3 g | 14.3 g |
Questions about Cheese crackers
How many calories are in 100 g of Cheese crackers?
100 g of Cheese crackers has 496 kcal, with 12.4 g protein, 53.3 g carbohydrate and 25.1 g fat.
How many calories are in 1 × oz (14.2 g) of Cheese crackers?
1 × oz (14.2 g) of Cheese crackers has 70 kcal, with 1.8 g protein, 7.6 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cup, crushed (83 g) of Cheese crackers?
1 × cup, crushed (83 g) of Cheese crackers has 412 kcal, with 10.3 g protein, 44.3 g carbohydrate and 20.8 g fat.
How many calories are in 1 × cracker (39 g) of Cheese crackers?
1 × cracker (39 g) of Cheese crackers has 193 kcal, with 4.8 g protein, 20.8 g carbohydrate and 9.8 g fat.
How many calories are in 1 × sandwich (6.5 g) of Cheese crackers?
1 × sandwich (6.5 g) of Cheese crackers has 32 kcal, with 0.8 g protein, 3.5 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (28.4 g) of Cheese crackers?
2 × oz (28.4 g) of Cheese crackers has 141 kcal, with 3.5 g protein, 15.1 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (7.1 g) of Cheese crackers?
½ × oz (7.1 g) of Cheese crackers has 35 kcal, with 0.9 g protein, 3.8 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (42.6 g) of Cheese crackers?
3 × oz (42.6 g) of Cheese crackers has 211 kcal, with 5.3 g protein, 22.7 g carbohydrate and 10.7 g fat.
Source: USDA FoodData Central 174976 · per 100 g · carbohydrate per EU label, fibre excluded
