Know what’s on your plate
Flour tortillas
Calories & nutrition
ready-to-bake or -fry, flour, without added calcium
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 8.7 g 17%
- Carbohydrate 52.3 g 19%
- Fat 7.1 g 9%
- Saturated fat 1.7 g 9%
- Fibre 3.3 g 12%
- Sodium 478 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 123 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 3.3 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 124 mg 10%
- Potassium 131 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.27 mg 30%
- Manganese 0.46 mg 20%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 8.7 g | 52.3 g | 7.1 g |
| 1 × oz | 28.4 g | 92 | 2.5 g | 14.8 g | 2 g |
| 1 × tortilla, medium (approx 6" dia) | 32 g | 104 | 2.8 g | 16.7 g | 2.3 g |
| 1 × tortilla (approx 10" dia) | 72 g | 234 | 6.3 g | 37.7 g | 5.1 g |
| 1 × tortilla (approx 12" dia) | 117 g | 380 | 10.2 g | 61.2 g | 8.3 g |
| 1 × tortilla (approx 7-8" dia) | 49 g | 159 | 4.3 g | 25.6 g | 3.5 g |
| 2 × oz | 56.7 g | 184 | 4.9 g | 29.7 g | 4 g |
| ½ × oz | 14.2 g | 46 | 1.2 g | 7.4 g | 1 g |
| 3 × oz | 85.1 g | 276 | 7.4 g | 44.5 g | 6 g |
| 4 × oz | 113.4 g | 369 | 9.9 g | 59.3 g | 8.1 g |
Questions about Flour tortillas
How many calories are in 100 g of Flour tortillas?
100 g of Flour tortillas has 325 kcal, with 8.7 g protein, 52.3 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (28.4 g) of Flour tortillas?
1 × oz (28.4 g) of Flour tortillas has 92 kcal, with 2.5 g protein, 14.8 g carbohydrate and 2 g fat.
How many calories are in 1 × tortilla, medium (approx 6" dia) (32 g) of Flour tortillas?
1 × tortilla, medium (approx 6" dia) (32 g) of Flour tortillas has 104 kcal, with 2.8 g protein, 16.7 g carbohydrate and 2.3 g fat.
How many calories are in 1 × tortilla (approx 10" dia) (72 g) of Flour tortillas?
1 × tortilla (approx 10" dia) (72 g) of Flour tortillas has 234 kcal, with 6.3 g protein, 37.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × tortilla (approx 12" dia) (117 g) of Flour tortillas?
1 × tortilla (approx 12" dia) (117 g) of Flour tortillas has 380 kcal, with 10.2 g protein, 61.2 g carbohydrate and 8.3 g fat.
How many calories are in 1 × tortilla (approx 7-8" dia) (49 g) of Flour tortillas?
1 × tortilla (approx 7-8" dia) (49 g) of Flour tortillas has 159 kcal, with 4.3 g protein, 25.6 g carbohydrate and 3.5 g fat.
How many calories are in 2 × oz (56.7 g) of Flour tortillas?
2 × oz (56.7 g) of Flour tortillas has 184 kcal, with 4.9 g protein, 29.7 g carbohydrate and 4 g fat.
How many calories are in ½ × oz (14.2 g) of Flour tortillas?
½ × oz (14.2 g) of Flour tortillas has 46 kcal, with 1.2 g protein, 7.4 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173242 · per 100 g · carbohydrate per EU label, fibre excluded
