Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 7.1 g 14%
- Carbohydrate 50.7 g 18%
- Fat 6 g 8%
- Saturated fat 1.5 g 7%
- Fibre 1.9 g 7%
- Sugars 0.2 g —
- Sodium 483 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 3.2 mg 18%
- Magnesium 15 mg 4%
- Phosphorus 75 mg 6%
- Potassium 74 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.48 mg 21%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 7.1 g | 50.7 g | 6 g |
| 1 × oz | 28.4 g | 85 | 2 g | 14.4 g | 1.7 g |
| 1 × sheet dough | 19 g | 57 | 1.3 g | 9.6 g | 1.1 g |
| 2 × oz | 56.7 g | 170 | 4 g | 28.7 g | 3.4 g |
| ½ × oz | 14.2 g | 42 | 1 g | 7.2 g | 0.9 g |
| 3 × oz | 85.1 g | 254 | 6 g | 43.1 g | 5.1 g |
| 4 × oz | 113.4 g | 339 | 8.1 g | 57.5 g | 6.8 g |
Questions about Phyllo dough
How many calories are in 100 g of Phyllo dough?
100 g of Phyllo dough has 299 kcal, with 7.1 g protein, 50.7 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (28.4 g) of Phyllo dough?
1 × oz (28.4 g) of Phyllo dough has 85 kcal, with 2 g protein, 14.4 g carbohydrate and 1.7 g fat.
How many calories are in 1 × sheet dough (19 g) of Phyllo dough?
1 × sheet dough (19 g) of Phyllo dough has 57 kcal, with 1.3 g protein, 9.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of Phyllo dough?
2 × oz (56.7 g) of Phyllo dough has 170 kcal, with 4 g protein, 28.7 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (14.2 g) of Phyllo dough?
½ × oz (14.2 g) of Phyllo dough has 42 kcal, with 1 g protein, 7.2 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Phyllo dough?
3 × oz (85.1 g) of Phyllo dough has 254 kcal, with 6 g protein, 43.1 g carbohydrate and 5.1 g fat.
How many calories are in 4 × oz (113.4 g) of Phyllo dough?
4 × oz (113.4 g) of Phyllo dough has 339 kcal, with 8.1 g protein, 57.5 g carbohydrate and 6.8 g fat.
Source: USDA FoodData Central 172791 · per 100 g · carbohydrate per EU label, fibre excluded
