Nutrition facts
Per 100 g% DV- Calories 476 kcal —
- Protein 6.4 g 13%
- Carbohydrate 56.8 g 21%
- Fat 21.8 g 28%
- Saturated fat 7.1 g 36%
- Fibre 6.7 g 24%
- Sugars 1.5 g —
- Sodium 324 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 8.6 µg 7%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
- Choline 29.9 mg 5%
Minerals
- Calcium 100 mg 8%
- Iron 1.6 mg 9%
- Magnesium 83 mg 20%
- Phosphorus 233 mg 19%
- Potassium 231 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.11 mg 13%
- Manganese 0.56 mg 24%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 476 | 6.4 g | 56.8 g | 21.8 g |
| 1 × shell | 12.9 g | 61 | 0.8 g | 7.3 g | 2.8 g |
| 1 × taco | 12.7 g | 60 | 0.8 g | 7.2 g | 2.8 g |
| 1 × medium (approx 5" dia) | 13.3 g | 63 | 0.9 g | 7.6 g | 2.9 g |
| 1 × large (6-1/2" dia) | 21 g | 100 | 1.3 g | 11.9 g | 4.6 g |
| 1 × miniature (3" dia) | 5 g | 24 | 0.3 g | 2.8 g | 1.1 g |
| 1 × oz | 28.4 g | 135 | 1.8 g | 16.1 g | 6.2 g |
| 2 × shell | 25.8 g | 123 | 1.7 g | 14.7 g | 5.6 g |
| ½ × shell | 6.5 g | 31 | 0.4 g | 3.7 g | 1.4 g |
| 3 × shell | 38.7 g | 184 | 2.5 g | 22 g | 8.4 g |
| 4 × shell | 51.6 g | 246 | 3.3 g | 29.3 g | 11.2 g |
Questions about Taco shells
How many calories are in 100 g of Taco shells?
100 g of Taco shells has 476 kcal, with 6.4 g protein, 56.8 g carbohydrate and 21.8 g fat.
How many calories are in 1 × shell (12.9 g) of Taco shells?
1 × shell (12.9 g) of Taco shells has 61 kcal, with 0.8 g protein, 7.3 g carbohydrate and 2.8 g fat.
How many calories are in 1 × taco (12.7 g) of Taco shells?
1 × taco (12.7 g) of Taco shells has 60 kcal, with 0.8 g protein, 7.2 g carbohydrate and 2.8 g fat.
How many calories are in 1 × medium (approx 5" dia) (13.3 g) of Taco shells?
1 × medium (approx 5" dia) (13.3 g) of Taco shells has 63 kcal, with 0.9 g protein, 7.6 g carbohydrate and 2.9 g fat.
How many calories are in 1 × large (6-1/2" dia) (21 g) of Taco shells?
1 × large (6-1/2" dia) (21 g) of Taco shells has 100 kcal, with 1.3 g protein, 11.9 g carbohydrate and 4.6 g fat.
How many calories are in 1 × miniature (3" dia) (5 g) of Taco shells?
1 × miniature (3" dia) (5 g) of Taco shells has 24 kcal, with 0.3 g protein, 2.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (28.4 g) of Taco shells?
1 × oz (28.4 g) of Taco shells has 135 kcal, with 1.8 g protein, 16.1 g carbohydrate and 6.2 g fat.
How many calories are in 2 × shell (25.8 g) of Taco shells?
2 × shell (25.8 g) of Taco shells has 123 kcal, with 1.7 g protein, 14.7 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 172800 · per 100 g · carbohydrate per EU label, fibre excluded
