Know what’s on your plate
Plain waffle
Calories & nutrition
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 7.9 g 16%
- Carbohydrate 32.9 g 12%
- Fat 14.1 g 18%
- Saturated fat 2.9 g 14%
- Sodium 511 mg 22%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 255 mg 20%
- Iron 2.3 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 190 mg 15%
- Potassium 159 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.27 mg 12%
- Selenium 46.2 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 7.9 g | 32.9 g | 14.1 g |
| 1 × oz | 28.4 g | 82 | 2.2 g | 9.3 g | 4 g |
| 1 × waffle, round (7" dia) | 75 g | 218 | 5.9 g | 24.7 g | 10.6 g |
| 2 × oz | 56.7 g | 165 | 4.5 g | 18.7 g | 8 g |
| ½ × oz | 14.2 g | 41 | 1.1 g | 4.7 g | 2 g |
| 3 × oz | 85.1 g | 247 | 6.7 g | 28 g | 12 g |
| 4 × oz | 113.4 g | 330 | 9 g | 37.3 g | 16 g |
Questions about Plain waffle
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 291 kcal, with 7.9 g protein, 32.9 g carbohydrate and 14.1 g fat.
How many calories are in 1 × oz (28.4 g) of Plain waffle?
1 × oz (28.4 g) of Plain waffle has 82 kcal, with 2.2 g protein, 9.3 g carbohydrate and 4 g fat.
How many calories are in 1 × waffle, round (7" dia) (75 g) of Plain waffle?
1 × waffle, round (7" dia) (75 g) of Plain waffle has 218 kcal, with 5.9 g protein, 24.7 g carbohydrate and 10.6 g fat.
How many calories are in 2 × oz (56.7 g) of Plain waffle?
2 × oz (56.7 g) of Plain waffle has 165 kcal, with 4.5 g protein, 18.7 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (14.2 g) of Plain waffle?
½ × oz (14.2 g) of Plain waffle has 41 kcal, with 1.1 g protein, 4.7 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (85.1 g) of Plain waffle?
3 × oz (85.1 g) of Plain waffle has 247 kcal, with 6.7 g protein, 28 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (113.4 g) of Plain waffle?
4 × oz (113.4 g) of Plain waffle has 330 kcal, with 9 g protein, 37.3 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 175039 · per 100 g · carbohydrate per EU label, fibre excluded
