Know what’s on your plate
Wonton wrappers
Calories & nutrition
includes egg roll wrappers
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 9.8 g 20%
- Carbohydrate 56.1 g 20%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.8 g 6%
- Sodium 572 mg 25%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 86 µg 22%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 47 mg 4%
- Iron 3.4 mg 19%
- Magnesium 20 mg 5%
- Phosphorus 81 mg 6%
- Potassium 82 mg 2%
- Zinc 0.71 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.64 mg 28%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 9.8 g | 56.1 g | 1.5 g |
| 1 × oz | 28.4 g | 82 | 2.8 g | 15.9 g | 0.4 g |
| 1 × wrapper, eggroll (7" square) | 32 g | 93 | 3.1 g | 18 g | 0.5 g |
| 1 × wrapper, wonton (3-1/2" square) | 8 g | 23 | 0.8 g | 4.5 g | 0.1 g |
| 2 × oz | 56.7 g | 165 | 5.6 g | 31.8 g | 0.9 g |
| ½ × oz | 14.2 g | 41 | 1.4 g | 8 g | 0.2 g |
| 3 × oz | 85.1 g | 247 | 8.3 g | 47.7 g | 1.3 g |
| 4 × oz | 113.4 g | 330 | 11.1 g | 63.6 g | 1.7 g |
Questions about Wonton wrappers
How many calories are in 100 g of Wonton wrappers?
100 g of Wonton wrappers has 291 kcal, with 9.8 g protein, 56.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (28.4 g) of Wonton wrappers?
1 × oz (28.4 g) of Wonton wrappers has 82 kcal, with 2.8 g protein, 15.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × wrapper, eggroll (7" square) (32 g) of Wonton wrappers?
1 × wrapper, eggroll (7" square) (32 g) of Wonton wrappers has 93 kcal, with 3.1 g protein, 18 g carbohydrate and 0.5 g fat.
How many calories are in 1 × wrapper, wonton (3-1/2" square) (8 g) of Wonton wrappers?
1 × wrapper, wonton (3-1/2" square) (8 g) of Wonton wrappers has 23 kcal, with 0.8 g protein, 4.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (56.7 g) of Wonton wrappers?
2 × oz (56.7 g) of Wonton wrappers has 165 kcal, with 5.6 g protein, 31.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz (14.2 g) of Wonton wrappers?
½ × oz (14.2 g) of Wonton wrappers has 41 kcal, with 1.4 g protein, 8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Wonton wrappers?
3 × oz (85.1 g) of Wonton wrappers has 247 kcal, with 8.3 g protein, 47.7 g carbohydrate and 1.3 g fat.
How many calories are in 4 × oz (113.4 g) of Wonton wrappers?
4 × oz (113.4 g) of Wonton wrappers has 330 kcal, with 11.1 g protein, 63.6 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 172802 · per 100 g · carbohydrate per EU label, fibre excluded
