Know what’s on your plate
Oatmeal raisin cookie
Calories & nutrition
commercial
Bread & baked goods
CNF 7848
465
caloriesper 100 g
Protein5.8 g
Carbs62 g
Fat19.8 g
Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 5.8 g 12%
- Carbohydrate 62 g 23%
- Fat 19.8 g 25%
- Saturated fat 5.7 g 29%
- Fibre 3.9 g 14%
- Sugars 30.5 g —
- Sodium 298 mg 13%
- Cholesterol 12.9 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 18.2 µg 15%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 47.2 µg 12%
- Vitamin B12 0.01 µg 1%
- Choline 12 mg 2%
Minerals
- Calcium 40.3 mg 3%
- Iron 2.4 mg 13%
- Magnesium 48.9 mg 12%
- Phosphorus 189 mg 15%
- Potassium 337 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.19 mg 22%
- Manganese 1.1 mg 48%
- Selenium 3.8 µg 7%
Questions about Oatmeal raisin cookie
How many calories are in 100 g of Oatmeal raisin cookie?
100 g of Oatmeal raisin cookie has 465 kcal, with 5.8 g protein, 62 g carbohydrate and 19.8 g fat.
Source: Canadian Nutrient File 7848 · per 100 g · carbohydrate per EU label, fibre excluded
