Nutrition facts
Per 100 g% DV- Calories 414 kcal —
- Protein 9.2 g 18%
- Carbohydrate 44.4 g 16%
- Fat 20.9 g 27%
- Saturated fat 10.6 g 53%
- Fibre 2.6 g 9%
- Sugars 11.3 g —
- Sodium 361 mg 16%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 204 µg 23%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 10.9 µg 9%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 74 µg 19%
- Vitamin B12 0.32 µg 13%
- Choline 38.8 mg 7%
Minerals
- Calcium 53 mg 4%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 130 mg 10%
- Potassium 132 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.34 mg 15%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 414 | 9.2 g | 44.4 g | 20.9 g |
| 1 × oz | 28.4 g | 117 | 2.6 g | 12.6 g | 5.9 g |
| 1 × croissant, small | 42 g | 174 | 3.9 g | 18.6 g | 8.8 g |
| 1 × croissant, medium | 57 g | 236 | 5.2 g | 25.3 g | 11.9 g |
| 1 × croissant, large | 67 g | 277 | 6.2 g | 29.7 g | 14 g |
| 2 × oz | 56.7 g | 235 | 5.2 g | 25.2 g | 11.9 g |
| ½ × oz | 14.2 g | 59 | 1.3 g | 6.3 g | 3 g |
| 3 × oz | 85.1 g | 352 | 7.8 g | 37.8 g | 17.8 g |
| 4 × oz | 113.4 g | 469 | 10.4 g | 50.3 g | 23.7 g |
Questions about Cheese croissant
How many calories are in 100 g of Cheese croissant?
100 g of Cheese croissant has 414 kcal, with 9.2 g protein, 44.4 g carbohydrate and 20.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cheese croissant?
1 × oz (28.4 g) of Cheese croissant has 117 kcal, with 2.6 g protein, 12.6 g carbohydrate and 5.9 g fat.
How many calories are in 1 × croissant, small (42 g) of Cheese croissant?
1 × croissant, small (42 g) of Cheese croissant has 174 kcal, with 3.9 g protein, 18.6 g carbohydrate and 8.8 g fat.
How many calories are in 1 × croissant, medium (57 g) of Cheese croissant?
1 × croissant, medium (57 g) of Cheese croissant has 236 kcal, with 5.2 g protein, 25.3 g carbohydrate and 11.9 g fat.
How many calories are in 1 × croissant, large (67 g) of Cheese croissant?
1 × croissant, large (67 g) of Cheese croissant has 277 kcal, with 6.2 g protein, 29.7 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (56.7 g) of Cheese croissant?
2 × oz (56.7 g) of Cheese croissant has 235 kcal, with 5.2 g protein, 25.2 g carbohydrate and 11.9 g fat.
How many calories are in ½ × oz (14.2 g) of Cheese croissant?
½ × oz (14.2 g) of Cheese croissant has 59 kcal, with 1.3 g protein, 6.3 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Cheese croissant?
3 × oz (85.1 g) of Cheese croissant has 352 kcal, with 7.8 g protein, 37.8 g carbohydrate and 17.8 g fat.
Source: USDA FoodData Central 174989 · per 100 g · carbohydrate per EU label, fibre excluded
