Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 3.5 g 7%
- Carbohydrate 20.8 g 8%
- Fat 10.7 g 14%
- Saturated fat 3 g 15%
- Fibre 0.8 g 3%
- Sugars 1.3 g —
- Sodium 394 mg 17%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.04 mg 0%
- Vitamin D 0.23 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 34.7 µg 9%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 64.7 mg 5%
- Iron 1.2 mg 7%
- Magnesium 9 mg 2%
- Phosphorus 64.2 mg 5%
- Potassium 65.7 mg 1%
- Zinc 0.29 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.18 mg 8%
- Selenium 9.5 µg 17%
Questions about Plain dumpling
How many calories are in 100 g of Plain dumpling?
100 g of Plain dumpling has 197 kcal, with 3.5 g protein, 20.8 g carbohydrate and 10.7 g fat.
Source: Canadian Nutrient File 6607 · per 100 g · carbohydrate per EU label, fibre excluded
