Know what’s on your plate

Mozzarella cheese substitute

Calories & nutrition facts

Dairy & eggs Source: USDA 172198
248
caloriesper 100 g
Protein11.5 g
Carbs23.7 g
Fat12.2 g

Nutrition facts

Per 100 g% DV
  • Calories 248 kcal —
  • Protein 11.5 g 23%
  • Carbohydrate 23.7 g 9%
  • Fat 12.2 g 16%
  • Saturated fat 3.7 g 19%
  • Fibre 0 g 0%
  • Sugars 23.7 g —
  • Sodium 685 mg 30%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 437 µg 49%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.11 mg 1%
  • Vitamin K 1 µg 1%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.44 mg 34%
  • Niacin (B3) 0.32 mg 2%
  • Pantothenic acid (B5) 0.08 mg 2%
  • Vitamin B6 0.05 mg 3%
  • Folate (B9) 11 µg 3%
  • Vitamin B12 0.81 µg 34%
  • Choline 13.7 mg 2%

Minerals

  • Calcium 610 mg 47%
  • Iron 0.4 mg 2%
  • Magnesium 41 mg 10%
  • Phosphorus 583 mg 47%
  • Potassium 455 mg 10%
  • Zinc 1.9 mg 17%
  • Copper 0.11 mg 12%
  • Manganese 0.03 mg 1%
  • Selenium 19.2 µg 35%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g24811.5 g23.7 g12.2 g
1 × cup, shredded113 g28013 g26.7 g13.8 g
1 × oz28.4 g703.3 g6.7 g3.5 g
1 × cubic inch18 g452.1 g4.3 g2.2 g
1 × slice28 g693.2 g6.6 g3.4 g
2 × cup, shredded226 g56025.9 g53.5 g27.6 g
½ × cup, shredded56.5 g1406.5 g13.4 g6.9 g
3 × cup, shredded339 g84138.9 g80.2 g41.4 g
4 × cup, shredded452 g112151.8 g107 g55.2 g

Questions about Mozzarella cheese substitute

How many calories are in 100 g of Mozzarella cheese substitute?

100 g of Mozzarella cheese substitute has 248 kcal, with 11.5 g protein, 23.7 g carbohydrate and 12.2 g fat.

How many calories are in 1 × cup, shredded (113 g) of Mozzarella cheese substitute?

1 × cup, shredded (113 g) of Mozzarella cheese substitute has 280 kcal, with 13 g protein, 26.7 g carbohydrate and 13.8 g fat.

How many calories are in 1 × oz (28.4 g) of Mozzarella cheese substitute?

1 × oz (28.4 g) of Mozzarella cheese substitute has 70 kcal, with 3.3 g protein, 6.7 g carbohydrate and 3.5 g fat.

How many calories are in 1 × cubic inch (18 g) of Mozzarella cheese substitute?

1 × cubic inch (18 g) of Mozzarella cheese substitute has 45 kcal, with 2.1 g protein, 4.3 g carbohydrate and 2.2 g fat.

How many calories are in 1 × slice (28 g) of Mozzarella cheese substitute?

1 × slice (28 g) of Mozzarella cheese substitute has 69 kcal, with 3.2 g protein, 6.6 g carbohydrate and 3.4 g fat.

How many calories are in 2 × cup, shredded (226 g) of Mozzarella cheese substitute?

2 × cup, shredded (226 g) of Mozzarella cheese substitute has 560 kcal, with 25.9 g protein, 53.5 g carbohydrate and 27.6 g fat.

How many calories are in ½ × cup, shredded (56.5 g) of Mozzarella cheese substitute?

½ × cup, shredded (56.5 g) of Mozzarella cheese substitute has 140 kcal, with 6.5 g protein, 13.4 g carbohydrate and 6.9 g fat.

How many calories are in 3 × cup, shredded (339 g) of Mozzarella cheese substitute?

3 × cup, shredded (339 g) of Mozzarella cheese substitute has 841 kcal, with 38.9 g protein, 80.2 g carbohydrate and 41.4 g fat.

Source: USDA FoodData Central 172198 · per 100 g · carbohydrate per EU label, fibre excluded