Know what’s on your plate

Meat soup beef steak

Calories & nutrition

Meat & meat products Fineli 7165
45
caloriesper 100 g
Protein5.7 g
Carbs3.3 g
Fat0.8 g

Nutrition facts

Per 100 g% DV
  • Calories 45 kcal —
  • Protein 5.7 g 11%
  • Carbohydrate 3.3 g 1%
  • Fat 0.8 g 1%
  • Saturated fat 0.3 g 2%
  • Fibre 0.5 g 2%
  • Sugars 0.5 g —
  • Sodium 189 mg 8%
  • Cholesterol 12.8 mg 4%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 23.1 µg 3%
  • Vitamin C 2.6 mg 3%
  • Vitamin D 0.05 µg 0%
  • Vitamin E 0.12 mg 1%
  • Vitamin K 2.4 µg 2%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.6 mg 10%
  • Vitamin B6 0.14 mg 8%
  • Folate (B9) 7.4 µg 2%
  • Vitamin B12 0.22 µg 9%

Minerals

  • Calcium 8.8 mg 1%
  • Iron 0.94 mg 5%
  • Magnesium 11.8 mg 3%
  • Phosphorus 62.7 mg 5%
  • Potassium 216 mg 5%
  • Zinc 1 mg 9%
  • Copper 0.04 mg 5%
  • Manganese 0.08 mg 3%
  • Selenium 4.1 µg 7%
  • Iodine 12.5 µg 8%

Questions about Meat soup beef steak

How many calories are in 100 g of Meat soup beef steak?

100 g of Meat soup beef steak has 45 kcal, with 5.7 g protein, 3.3 g carbohydrate and 0.8 g fat.

Source: Fineli (Finland) 7165 · per 100 g · carbohydrate per EU label, fibre excluded