Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0 g 0%
- Fat 28.6 g 37%
- Saturated fat 10.6 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 571 mg 25%
- Cholesterol 69.1 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 4%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 1.1 µg 0%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 13.2 mg 1%
- Iron 1.6 mg 9%
- Magnesium 30 mg 7%
- Phosphorus 255 mg 20%
- Potassium 452 mg 10%
- Zinc 4 mg 36%
- Copper 0.16 mg 17%
- Manganese 0.02 mg 1%
- Selenium 23.4 µg 43%
- Iodine 36.3 µg 24%
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 356 kcal, with 25.4 g protein, 0 g carbohydrate and 28.6 g fat.
Source: Fineli (Finland) 7008 · per 100 g · carbohydrate per EU label, fibre excluded
