Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 232 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 224 mg 18%
- Potassium 231 mg 5%
- Zinc 2.5 mg 23%
- Selenium 18 µg 33%
- Iodine 1.5 µg 1%
Questions about Turkey lean
How many calories are in 100 g of Turkey lean?
100 g of Turkey lean has 186 kcal, with 28.9 g protein, 0 g carbohydrate and 7.8 g fat.
Source: FOODfiles (New Zealand) M178 · per 100 g · carbohydrate per EU label, fibre excluded
