Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 2.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 28.1 µg 141%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 51.1 mg 9%
Minerals
- Calcium 1 mg 0%
- Iron 0.3 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 74 mg 6%
- Potassium 204 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.25 mg 28%
- Manganese 0.06 mg 3%
- Selenium 2.2 µg 4%
Questions about Maitake mushroom
How many calories are in 100 g of Maitake mushroom?
100 g of Maitake mushroom has 37 kcal, with 1.9 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6219 · per 100 g · carbohydrate per EU label, fibre excluded
