Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 2.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 28.1 µg 141%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 51.1 mg 9%
Minerals
- Calcium 1 mg 0%
- Iron 0.3 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 74 mg 6%
- Potassium 204 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.25 mg 28%
- Manganese 0.06 mg 3%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.9 g | 4.3 g | 0.2 g |
| 1 × cup diced | 70 g | 22 | 1.4 g | 3 g | 0.1 g |
| 1 × piece whole | 1.1 g | 0 | 0 g | 0 g | 0 g |
| 2 × cup diced | 140 g | 43 | 2.7 g | 6 g | 0.3 g |
| ½ × cup diced | 35 g | 11 | 0.7 g | 1.5 g | 0.1 g |
| 3 × cup diced | 210 g | 65 | 4.1 g | 9 g | 0.4 g |
| 4 × cup diced | 280 g | 87 | 5.4 g | 12 g | 0.5 g |
Questions about Maitake mushrooms
How many calories are in 100 g of Maitake mushrooms?
100 g of Maitake mushrooms has 31 kcal, with 1.9 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup diced (70 g) of Maitake mushrooms?
1 × cup diced (70 g) of Maitake mushrooms has 22 kcal, with 1.4 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × piece whole (1.1 g) of Maitake mushrooms?
1 × piece whole (1.1 g) of Maitake mushrooms has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × cup diced (140 g) of Maitake mushrooms?
2 × cup diced (140 g) of Maitake mushrooms has 43 kcal, with 2.7 g protein, 6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup diced (35 g) of Maitake mushrooms?
½ × cup diced (35 g) of Maitake mushrooms has 11 kcal, with 0.7 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup diced (210 g) of Maitake mushrooms?
3 × cup diced (210 g) of Maitake mushrooms has 65 kcal, with 4.1 g protein, 9 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup diced (280 g) of Maitake mushrooms?
4 × cup diced (280 g) of Maitake mushrooms has 87 kcal, with 5.4 g protein, 12 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 169403 · per 100 g · carbohydrate per EU label, fibre excluded
