Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 0.8 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 370 µg 41%
- Vitamin C 9.2 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 126 µg 105%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 13.6 mg 2%
Minerals
- Calcium 36 mg 3%
- Iron 0.86 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 29 mg 2%
- Potassium 194 mg 4%
- Zinc 0.18 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.25 mg 11%
- Selenium 0.6 µg 1%
Questions about Looseleaf lettuce
How many calories are in 100 g of Looseleaf lettuce?
100 g of Looseleaf lettuce has 15 kcal, with 1.4 g protein, 1.6 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2117 · per 100 g · carbohydrate per EU label, fibre excluded
