Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.7 g 3%
- Carbohydrate 13.3 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 1.1 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 11 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.52 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 62 mg 5%
- Potassium 407 mg 9%
- Zinc 0.29 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
Questions about White potato
How many calories are in 100 g of White potato?
100 g of White potato has 69 kcal, with 1.7 g protein, 13.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 5285 · per 100 g · carbohydrate per EU label, fibre excluded
