Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 14.3 g 29%
- Carbohydrate 64.1 g 23%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 13 g 46%
- Sugars 45.6 g —
- Sodium 298 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 48.4 mg 54%
Minerals
- Calcium 190 mg 15%
- Iron 6.8 mg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 14.3 g | 64.1 g | 0.4 g |
| 1 × tbsp | 28 g | 98 | 4 g | 17.9 g | 0.1 g |
| 2 × tbsp | 56 g | 195 | 8 g | 35.9 g | 0.2 g |
| ½ × tbsp | 14 g | 49 | 2 g | 9 g | 0.1 g |
| 3 × tbsp | 84 g | 293 | 12 g | 53.8 g | 0.3 g |
| 4 × tbsp | 112 g | 391 | 16 g | 71.7 g | 0.4 g |
Questions about Goji berries
How many calories are in 100 g of Goji berries?
100 g of Goji berries has 349 kcal, with 14.3 g protein, 64.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × tbsp (28 g) of Goji berries?
1 × tbsp (28 g) of Goji berries has 98 kcal, with 4 g protein, 17.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (56 g) of Goji berries?
2 × tbsp (56 g) of Goji berries has 195 kcal, with 8 g protein, 35.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tbsp (14 g) of Goji berries?
½ × tbsp (14 g) of Goji berries has 49 kcal, with 2 g protein, 9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (84 g) of Goji berries?
3 × tbsp (84 g) of Goji berries has 293 kcal, with 12 g protein, 53.8 g carbohydrate and 0.3 g fat.
How many calories are in 4 × tbsp (112 g) of Goji berries?
4 × tbsp (112 g) of Goji berries has 391 kcal, with 16 g protein, 71.7 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 173032 · per 100 g · carbohydrate per EU label, fibre excluded
