Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.5 g 1%
- Carbohydrate 8.4 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 4.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.23 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 11 mg 1%
- Potassium 80 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.27 mg 12%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 0.5 g | 8.4 g | 0.1 g |
| 1 × cup, chopped | 110 g | 51 | 0.5 g | 9.2 g | 0.1 g |
| 2 × cup, chopped | 220 g | 101 | 1 g | 18.4 g | 0.3 g |
| ½ × cup, chopped | 55 g | 25 | 0.3 g | 4.6 g | 0.1 g |
| 3 × cup, chopped | 330 g | 152 | 1.5 g | 27.6 g | 0.4 g |
| 4 × cup, chopped | 440 g | 202 | 2 g | 36.8 g | 0.6 g |
Questions about Cranberries
How many calories are in 100 g of Cranberries?
100 g of Cranberries has 46 kcal, with 0.5 g protein, 8.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped (110 g) of Cranberries?
1 × cup, chopped (110 g) of Cranberries has 51 kcal, with 0.5 g protein, 9.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (220 g) of Cranberries?
2 × cup, chopped (220 g) of Cranberries has 101 kcal, with 1 g protein, 18.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, chopped (55 g) of Cranberries?
½ × cup, chopped (55 g) of Cranberries has 25 kcal, with 0.3 g protein, 4.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (330 g) of Cranberries?
3 × cup, chopped (330 g) of Cranberries has 152 kcal, with 1.5 g protein, 27.6 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, chopped (440 g) of Cranberries?
4 × cup, chopped (440 g) of Cranberries has 202 kcal, with 2 g protein, 36.8 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 171722 · per 100 g · carbohydrate per EU label, fibre excluded
