Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 0.2 g 0%
- Carbohydrate 77.5 g 28%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.3 g 19%
- Sugars 72.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 8.3 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.39 mg 2%
- Magnesium 4 mg 1%
- Phosphorus 8 mg 1%
- Potassium 49 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 0.2 g | 77.5 g | 1.1 g |
| 1 × cup | 40 g | 123 | 0.1 g | 31 g | 0.4 g |
| 2 × cup | 80 g | 246 | 0.1 g | 62 g | 0.9 g |
| ½ × cup | 20 g | 62 | 0 g | 15.5 g | 0.2 g |
| 3 × cup | 120 g | 370 | 0.2 g | 93 g | 1.3 g |
| 4 × cup | 160 g | 493 | 0.3 g | 124 g | 1.7 g |
Questions about Dried cranberries
How many calories are in 100 g of Dried cranberries?
100 g of Dried cranberries has 308 kcal, with 0.2 g protein, 77.5 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (40 g) of Dried cranberries?
1 × cup (40 g) of Dried cranberries has 123 kcal, with 0.1 g protein, 31 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (80 g) of Dried cranberries?
2 × cup (80 g) of Dried cranberries has 246 kcal, with 0.1 g protein, 62 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (20 g) of Dried cranberries?
½ × cup (20 g) of Dried cranberries has 62 kcal, with 0 g protein, 15.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (120 g) of Dried cranberries?
3 × cup (120 g) of Dried cranberries has 370 kcal, with 0.2 g protein, 93 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (160 g) of Dried cranberries?
4 × cup (160 g) of Dried cranberries has 493 kcal, with 0.3 g protein, 124 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 171723 · per 100 g · carbohydrate per EU label, fibre excluded
